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Henriett Lohn
When you don't know where to go next...
You don't have to figure it out alone. I'm here.
Change isn't always spectacular - sometimes all that happens is that you have a different answer to a question. And that's enough to make you experience tomorrow differently.
lohnheni@gmail.com
About me
Hello, I'm Henriett Lohn
I graduated from the Integral Academy and, in addition to integrative personality development, I also do Ultra Brief Therapy and I also work with SomatoDrama in Vienna, Budapest and the Balatonfüred area.
My belief is that challenges are not obstacles, but opportunities to connect with yourself. In the sessions, I accompany you to activate your inner resources, see the obstacles in your life from a new perspective, and move towards a more conscious, freer, and more joyful life.
As a creative, open-hearted, and laugh-loving person, I believe that inner work can be not only profound, but also liberating.
„"True progress does not mean abandoning the past, but integrating it into ourselves."”
Wilber embarked on his own intellectual journey, independently reading, comparing, and synthesizing Western and Eastern scientific, philosophical, and psychological trends.
On the integral approach and joint work
The Integral Approach is a holistic approach that combines the scientific foundations of Western psychology with the deep wisdom of Eastern philosophies. The power of this approach lies in its personalized approach to help you find the method that best supports you on your own journey.
As an integrative personality developer, I accompany you so that you can reconnect with your true self with a developed personality and activate your inner resources. Our goal is to help you move through the difficult stages of your life not by sitting still and suffering, but with conscious presence and inner development. You can use the energies released in this way to create a more joyful, responsible life.
During the consultations, I combine person-centered conversation with the practical tools of NLP (neuro-linguistic programming), integral psychology, as well as Ultra Brief Therapy and SomatoDrama.
Methods
Ultrashort Therapy, individual consultation
An individual consultation method developed by Dr. László Buda, which is intensive, deep and effective. During a 1.5–2 hour session, we focus on what is most important to you at that moment. The goal is to create real insights, meaningful decisions and concrete steps towards the desired change in a short time.
SomatoDrama, a one-day, small-group self-awareness game
Also developed by Dr. László Buda, a self-knowledge group method that initiates playful yet deep inner processes. During the 45–50-minute Healing Game, the body communicates through sensations and role-playing, helping you get closer to the solution. The focus is always on what is most alive in you – this way you can reach significant realizations, decisions, and inner transformation.
Self-awareness group – with a focus on SomatoDrama
What does your body tell you when your mind is too loud? And what would it be like to finally not only understand yourself… but also feel yourself? This weekly self-knowledge group is a safe, supportive space for those who want to get closer to themselves – not only through thoughts, but also through the signals of their bodies. In the group of 10–15 people, you can gradually learn to direct your attention from the outside world to your body and your inner world. Connect with your feelings. Notice your body's subtle reactions. And allow yourself to hear what you often don't have time to hear in everyday life. During conversations and joint exercises, you can gradually become familiar with the perspective and experience-based world of SomatoDrama. We meet weekly. We stop for 2.5–3 hours. We slow down. We listen. Location: Time: Registration:
Integral personality development, individual consultation
As an integrative counselor, I accompany you in reconnecting with your true self with a developed personality and activating your inner resources. Our goal is to help you move through the difficult stages of your life not by sitting still and suffering, but with conscious presence and inner development. You can use the energy thus released to create a more joyful, responsible life.
If you would like to work with me, you can choose from the following forms - depending on what you need.
Integral personality development consulting
Individual self-knowledge work, based on a specific life situation or obstacle. Recommended duration: 10–15 sessions
- 50 minutes
Ultrashort Therapy
A suitable, focused consultation aimed at a deeper understanding and solution of a given topic. Goal: to identify key insights and specific steps
- 90 minutes
SomatoDrama group day
A small group self-discovery day for 4–5 people, where everyone can benefit from healing games and role-playing.
- 10.00 - 17.00
If necessary, there is also the possibility of a personal consultation, where I will help you choose the most suitable method or form for you. I look forward to seeing you!
Consultation by email: hello@lohnheni.com
On the integral approach and joint work
How can I help?
The Integral Approach is a holistic approach that combines the scientific foundations of Western psychology with the deep wisdom of Eastern philosophies. The power of this approach lies in its personalized approach to help you find the method that best supports you on your own journey.
- Staying power and devoted attention
- Focus and essential insight
- Supervision background
🌿 Awareness
Inner work accompanied by conscious presence. The key to change is presence: when you pay attention to yourself, you can understand what is really going on inside you.
🔥 Life energy
A liberating force behind the obstacle: if you focus your inner strength not on maintaining tension but on development, you will gain new energy for a joyful, responsible life.
💫 Transformation
The possibility and direction of inner development: difficulties are not obstacles, but gateways. If you look at what moves you from within, real change can happen - deep and lasting.
💛Compassion
In a supportive, non-judgmental, safe space: every process happens at your own pace – with compassion and openness. The goal is not perfection, but to get closer to yourself – with love and permission.
It's for you.
the advice...
if you want to see deeper into the patterns behind your thinking and behavior, and are curious about the part of you that may have remained hidden behind your beliefs. You've also come to the right place if you simply want someone to listen to you in a non-judgmental, accepting way - whether it's about a specific problem or if you just want to share something that's weighing you down.
Who I recommend consulting to:
Typical problems you can contact me with
Jams
Are you stuck in some area of your life?
Change
Do you want change, but don't know where to start?
Mirror and compass
Are self-reflection, awareness, and emotional development important to you?
Answers
Are you looking for answers to the processes taking place within you?
Self-knowledge
Would you like to gain deeper self-knowledge?
I redefine myself
Would you like to move beyond the patterns of the past and towards new plans?
We can start working together if:
- you are not under psychiatric treatment,
- you are not taking any drugs that affect your psyche on a long-term basis (e.g. antidepressants, sleeping pills, tranquilizers),
- you do not suffer from active addiction (alcohol, drugs),
- and you have no diagnosed mental illness.
If you feel that my support could be useful for you on your journey of self-discovery, please contact me with confidence!
I'm applying now.
Cancellation conditions:
You can cancel your appointment free of charge if you notify us at least 48 hours in advance.
If the cancellation is made within 48 hours or you are unable to attend, the fee for the missed consultation will be charged.
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